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Birmingham adult ultimate frisbee leagues


Join us for Ultimate Frisbee, an exciting, fast moving game that combines the best aspects of football, soccer and basketball! It is a non-contact team sport that is easy to learn and is one of (if not the best ways) to get fit. Whether you already have multiple disc throws in your arsenal (hammer time!) or you’re just learning your first ‘huck,’ we have a skill division for you. Play BHAMSSC Ultimate for a guaranteed good time!


After your game, meet up with your teammates and other players to enjoy exclusive food and drink specials at one of BHAMSSC’s many sponsor bars around Birmingham!




Registration Includes:

  • 7 regular season matches - top teams qualify for the playoffs and league championship
  • Birmingham Sport and Social Club Team Shirt
  • Access to the league sponsor bar
  • On-site field staff


Skill Levels:

  • “B” (Intermediate) – For players who have experience in or have graduated from the recreational level. These players often have experience in less competitive but organized play. To maximize the experience for all players, previous experience is recommended.
  • “C” (Social/Rec) – Players at this level do often have experience at the recreational level but are less focused on the competitive aspects of the game. No previous experience required/necessary to participate.


Available Formats:

  • 7v7 Co-Ed
  • 5v5 Co-Ed



  • Ultimate Frisbee Rules
  • 7v7 Co-Ed - Minimum two (2) females players per team
  • 5v5 Co-Ed - Minimum two (2) female players per team
  • 7v7 - Teams must have at least five (5) players present to start a game
  • 5v5 - Teams must have at least four (4) players present to start a game