Want to play in an adult flag football league? Look no further, Birmingham Sport and Social Club offers the best men’s and co-ed adult flag football leagues in town! We’re excited to offer flag football on both NFL quality turf and grass. Join us and be part of the Southeast’s largest recreational leagues!

Registration Includes:

• Seven (7) regular season games - top teams qualify for the playoffs and league championship 
• League officials and on-site field staff
• Birmingham Sport and Social Club Team Shirt
• Access to the league sponsor bar

Skill Levels:

• “A” Level is our Competitive Leagues where the participants have a long standing history in the sport and know their way around the field and may even have prior experience in other competitive leagues.
• “B” (Intermediate) – For players who have experience in or have graduated from the recreational level. These players often have experience in less competitive but organized play. To maximize the experience for all players, previous experience is recommended.
• “C” (Social/Rec) – Players at this level do often have experience at the recreational level but are less focused on the competitive aspects of the game. No previous experience required/necessary to participate.

Available Formats:

• 7v7 Men's
• 7v7 Co-Ed
• 5v5 Co-Ed

Rules:

• Flag Football Rules
• 7v7 Co-Ed - Minimum two (2) female players per team
• 5v5 Co-Ed - Minimum two (2) female players per team
• 7v7 - Teams must have at least five (5) players present to start a game
• 5v5 - Teams must have at least three (3) players present to start a game